The popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...

A few years back I had a parent come up to me after seeing me train a group of athletes and he said “N’Namdi I want you to work privately...

For those who do not know, DK Metcalf is a professional athlete who plays wide receiver for the Seattle Seahawks. He is “6” “3” 234...