The popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...

Have you been following the USATF (United States of America Track & Field) events these past few weeks? I have, and it’s been...

Questions about how to improve running are quite common in my profession. There are many ways to improve your running depending on which...

For those who do not know, DK Metcalf is a professional athlete who plays wide receiver for the Seattle Seahawks. He is “6” “3” 234...